Hand balancing
From Free Running Wiki
Hand balancing is a term to describe the skill of balancing your bodyweight using only your hands, which requires a mixture of strength, balance and technique.
The most common type of hand balance skill is a handstand, used in free running predominantly. Other handbalancing tricks includes planches and freezes (in break dancing).
[edit] Well-known hand balancers
[edit] Resources
- York Handbalancing Guide
