Gainer

In free running, a standing gainer is backflip performed while moving forwards, usually from the top of a wall or other object. It is sometimes referred to as an exploder^{[citation needed]}. Also, divers call this flip the pop-up^{[citation needed]}.

For a backflip off one foot, see Gainer (Tricking).

Variations

• Double gainer
• Gainer 720
• Gainer 1080
• Caster
• Running gainer