Climb-up

From Free Running Wiki

The climb-up, or planche^{[citation needed]}, is the movement that brings a traceur from a position where he is hanging on the wall (cat position) to a position where he is standing on top of the wall. It often follows a cat leap or wallrun.

The aim is usually to climb up the wall as fast as possible using only the hands and feet - resting elbows, knees etc. on the wall is generally seen as bad technique.

[edit] External links

• Climb up tutorial by Sam Parham from 3RUN