Caster

From Free Running Wiki

A caster, also known as a side gainer or viking^[1] is a back tuck in which the the free runner lands to the side of his starting point. The concept of casting a move refers to a move that travels sideways and is often used to describe how trampolinists move off centre during routines^[2].

[edit] Variations

• Double caster

[edit] Notes

1. ↑ "Search - 3RUN Parkour & Freerunning Forums". 3run.co.uk. Retrieved 2010-08-24.
2. ↑ "Glossary Of Trampoline Terms: Ministry Of Air Trampoline Club". Ministryofair.com