From Free Running Wiki
Revision as of 19:22, 19 November 2011 by James
The gate vault is a vault which is executed by first jumping onto a gate or fence then pulling on the gate and flipping over the front like a front handspring. This move is used usually to get over high gates and fences quickly.
- "Parkour 11 Gate Vault - YouTube". youtube.com. Retrieved 2011-11-19.